About FitFreek202

Hi, thanks for stopping by at my website. This is my journey to achieve 202 pounds of lean body mass and 15% Body Fat. Let me explain. Weighing yourself with traditional scales is very important, but you also need to measure your body fat as well. You could go to the gym and weigh yourself before and after a long run. The second weigh in, you may well have lost two pounds ā€“ that is water from sweat, not body fat. So, my goal is to be 202 pounds LBM and 36 pounds of fat ā€“ a total of 238 pounds. When iā€™m there, my goal is to be 202 pounds LBM and 22 pounds of fat ā€“ a total of 224 pounds. This blog will chart my progress.

Author Archive | FitFreek202

IF by Rudyard Kipling

If….. If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don’t deal in lies, Or […]

Continue Reading

My Affirmations…These Keep Me Focused

Affirmations I enjoy rising at 6:30am every morning, it makes me feel good. It is nice to enjoy the peace and quiet I finish at 6pm. The work will still be there tomorrow! I always find time for the gym because Gym workouts lift my spirits, give me confidence and increase my health and energy […]

Continue Reading

Inspiration Photos… or Something To Work Towards

Continue Reading

Welcome to 202Pounds.com

Hi, thanks for stopping by at my website. This is my journey to achieve 202 pounds of lean body mass and 15% Body Fat. Let me explain. Weighing yourself with traditional scales is very important, but you also need to measure your body fat as well. You could go to the gym and weigh yourself […]

Continue Reading