Bar-bell bench press

Perform the bar-bell bench press correctly by following our guide

Bar-bell press to the neck

Lie on a bench with your feet flat on the floor. Grab the bar-bell with an overhand grip, shoulder width apart. Keeping your elbows tucked in, lower the bar to the top of your collar bone with control, keeping it clear of your throat. Then press the weight up. If using heavy weights, it’s advisable to use a spotter for this exercise.


About FitFreek202

Hi, thanks for stopping by at my website. This is my journey to achieve 202 pounds of lean body mass and 15% Body Fat. Let me explain. Weighing yourself with traditional scales is very important, but you also need to measure your body fat as well. You could go to the gym and weigh yourself before and after a long run. The second weigh in, you may well have lost two pounds – that is water from sweat, not body fat. So, my goal is to be 202 pounds LBM and 36 pounds of fat – a total of 238 pounds. When i’m there, my goal is to be 202 pounds LBM and 22 pounds of fat – a total of 224 pounds. This blog will chart my progress.

Subscribe & Connect

Subscribe to our e-mail newsletter to receive updates.

Comments are closed.