Beef pot roast

 

The perfect winter warmer.
– Serves: 3-4
– Preparation time: 15 Minutes
– Cooking time: 135 Minutes
Nutrition per serving: 517 cals, 18.5g fat, of which 5.6g saturated fat, 10.6g added sugar, 0.38g salt
Ingredients

  • 750g Silverside Beef Joint
  • 250ml Beef Stock
  • 300ml red wine
  • 2 celery sticks
  • 2 onions
  • 3 carrots
  • 2 parsnips
  • 3 garlic cloves
  • 2 bay leaves
  • 2 tablespoons olive oil
  • 1 tablespoon dried oregano

 

 

Method

  1. Season the Silverside Beef Joint well.
  2. Heat 1 tablespoon of oil in a frying pan, then add the joint and brown it on all sides. Put it in a casserole dish (making sure it’s large enough to fit the joint and all the vegetables).
  3. Cut the celery sticks and carrots into chunks, quarter the onions and cut the parsnips into quarters lengthways.
  4. Add another tablespoon of oil to the frying pan then brown the vegetables. Arrange them around the joint in the casserole pot.
  5. Crush and add the garlic cloves, red wine, Beef Stock, bay leaves and dried oregano to the casserole and bring to the boil.
  6. Preheat the oven to 180°C, fan 160°C, gas mark 4. Cover the casserole with a lid and cook in the oven for 2 hours, turning the meat over halfway.
  7. Remove the bay leaves and serve the joint sliced with the vegetables and some mashed potato.

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Hi, thanks for stopping by at my website. This is my journey to achieve 202 pounds of lean body mass and 15% Body Fat. Let me explain. Weighing yourself with traditional scales is very important, but you also need to measure your body fat as well. You could go to the gym and weigh yourself before and after a long run. The second weigh in, you may well have lost two pounds – that is water from sweat, not body fat. So, my goal is to be 202 pounds LBM and 36 pounds of fat – a total of 238 pounds. When i’m there, my goal is to be 202 pounds LBM and 22 pounds of fat – a total of 224 pounds. This blog will chart my progress.

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