Build a body equipped for getting naughty with our easy guide
Grab a dumbbell in each hand, with your palms facing your body, and stand with your feet hip-width apart.
Keeping your back straight, take a long step forward with your right leg. Bend your leg until your right thigh is parallel with the floor. Your left leg should be extended, with your knee slightly bent and almost touching the floor. Keep your right foot stationary as you straighten your right leg. Switch legs and repeat on the other side.
Sexual Gains: This exercise works the glutes and the front of the thigh, while putting little stress on the knee. It also strengthens the hamstrings, improves balance and posture, and supports missionary, standing, and kneeling positions
Lower your body as resistance, until your knees are bent 90 degrees. Straighten up slowly, concentrating on using your legs to slide up the wall. Note: Holding a heavy object-a couple of filled water bottles, for example – will give you more resistance.
This is an excerpt from: Built For Sex: the complete fitness and nutrition program for maximum performance, by Scott Hays (Rodale, £10.99, www.amazon.co.uk).