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Pre-season Soccer Work-Out

The following article was written for 202pounds.com by Tom Sizer-James, of Bulk Powders, a UK based sports supplements company. Soccer is one of the highest intensity sports around and without a punishing preseason, you’ll find yourself way, way behind the pack. Imagine if a boxer cut down his body weight for a weigh-in, but then […]

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FAQ for 202Pounds.com

Hi, I thought I would write down answers to a few of the most asked questions about my journey. I’ll start with 1) What exercises do you do for your journey? I do a combination of a) High Intensity Interval Training (HIIT). This is where you let your heart rate dictate your workout. I have […]

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IF by Rudyard Kipling

If….. If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don’t deal in lies, Or […]

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My Affirmations…These Keep Me Focused

Affirmations I enjoy rising at 6:30am every morning, it makes me feel good. It is nice to enjoy the peace and quiet I finish at 6pm. The work will still be there tomorrow! I always find time for the gym because Gym workouts lift my spirits, give me confidence and increase my health and energy […]

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Inspiration Photos… or Something To Work Towards

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Welcome to 202Pounds.com

Hi, thanks for stopping by at my website. This is my journey to achieve 202 pounds of lean body mass and 15% Body Fat. Let me explain. Weighing yourself with traditional scales is very important, but you also need to measure your body fat as well. You could go to the gym and weigh yourself […]

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