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Fitness Motivation Is The Buzz Word – But How Do You Get Motivated To Exercise?

Fitness motivation. It’s so hard. For most of us. What I mean is that we know how beneficial and important exercise is, yet few of us commit to exercise regularly. Or even if we commit to exercise, we drop out barely 6 months into the program……. What’s the problem? The buzz word – motivation. We […]

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4 Ways to Increase Your “Persistent Fitness Motivation” & Hit Your Goals

It doesn’t matter what the task at hand is because if you keep trying to accomplish it, you will eventually succeed. So what does this have to do with fitness motivation and you? You need to increase your motivation so you can persist on getting the body you want. Motivation just happens to be one […]

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Gym Motivation – How Self Hypnosis Helps Motivation For the Gym

Developing enough gym motivation is an important component to your exercise plan. Motivating yourself can give you the will to follow your fitness routine. This emotion is a necessary component in gymnastics or less challenging tasks. Focus When you use self-hypnosis, you develop more focus on the effects of your efforts. Exercise is a just […]

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Use A Motivational Workout Poster To Keep You Fired Up

How many times have you tried to lose weight and found that you just could not keep yourself committed? You get excited to start. Maybe you read or see a story of someone in your similar situation who goes through a great weight loss transformation and you can relate to it. Or maybe you see […]

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How to Get Motivated With the P90X Workout Program

You are here because you have the P90X workout program or have tried it and failed to complete your 90-day challenge. Don’t beat yourself up, it happens to A LOT of people. It all boils down to one thing and that is your mindset. I know, you may be saying “Hey, I have the mindset, […]

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Health and Fitness Motivation and Inspiration! Juggling Priorities! The Ball You Should Never Drop!

Doo-doo-doodloodl-doo-doo-doo-dooo! That’s circus music and you are the juggler!!! You constantly juggle all of the aspects that make a life. Let’s say those aspects are Health-Family-Business-Finance-Social-Intellectual-spiritual. Doo-doo-doodloodl-doo-doo-doo-dooo – you have to find time for all of those to lead a balanced life. Spiritual aspects could be as simple as having a purpose to your day […]

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Free Exercise Tips And Fitness Motivation

Do you find exercise to be a chore? Does it seem to be difficult to keep it up? Many people start with great intentions and are determined to start off with a fitness program that is going to change their lives/health/fitness overnight. It doesn’t happen. You know the pattern – start full of enthusiasm and […]

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No Motivation To Hit The Gym After A Long Day At Work?

f you have an office job and have to work from 9 am to 5 pm like me, you don’t have much choice when it comes to choosing a suitable time for your workouts. You’re pretty much stuck having to workout in the late evenings. And if you’re like most people, you would eventually come […]

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Ten Step Motivation Program For Your Personal Fitness

Heart diseases, also referred to as Cardiac diseases are used to denote a range of cardiovascular conditions. These diseases are one of the most widely prevalent health disorders that have affected the lives of millions of people across the globe. It is one of the leading causes of death in most of the developed countries […]

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4 Magic Strategies for Exercise Motivation

Get your energy and stamina back you will be glad you did. I spent 10 years of my life being ill and when I was able hit the gym it was tough. I decided on the gym because it helped me to be around people and get me out of the house to start. It […]

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