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Six Workout and Motivation Tips

Whether you are a beginner or an advanced bodybuilder there is a high chance that sometime you will lose interest on what you are doing. In other words, you will lose motivation. Since motivation and setting new goals are very crucial in bodybuilding we want to prevent that. First of all, we have to make […]

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Fitness Motivation – Don’t Tell Me What I Can’t Do

What do people tell you that you can’t do? How do you respond? Do you respond like John Locke from LOST and say, “Don’t tell me what I can’t do.” Your mental attitude and your fitness can help limit what you put on the list of things you can’t do. Inspiration from John Locke of […]

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Why is Fitness Motivation Important?

You go to the gym every day because of two common reasons in most cases: either you really want to lose weight or you want to keep your achieved weight the same. Either ways, it is a process of ”I need to” and not ”I like to”. And what is really to like? Sweating? Exhausting […]

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Fitness Motivation – 4 Tips to Stay Motivated to Achieve Your Fitness Goals

With any exercise program you will eventually reach a plateau. This is a stage where you seem not to be making any progress towards your fitness goals. At this point it is easy to become disillusioned and lose motivation. If you find yourself on a plateau and in need of motivation try the following tips […]

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Fitness Motivation – A Procedure of Weight Loss

Fitness motivation should be provided to ensure the obesity is treated with care and affection. It is important to pay attention to improve the confidence of the obese people so that they can acquire confidence and inspire to lose more weight. Firstly, let’s discuss about support groups which works in the area to provide ideal […]

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Fitness Motivation – 3 Simple Steps to Staying Motivated and Reaching Your Fitness Goals!

If you have ever struggled to stay motivated with your diet and exercise program, then you will want to read this article. Specifically we’ll discuss picking a realistic workout that fits your lifestyle, choosing a plan that is exciting each new day, and the power of getting quick initial results.  After reading this article, you […]

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Mega – Workout Motivation: HowTo Start Working Out Regularly And Getting The Results You WANT!

Developing solid workout motivation, the kind which keeps you positive, disciplined and determined, is a result of doing specific internal and external things. Yes, things which keep you hungry for more, and thoroughly fulfilled each workout you perform. Getting and staying in shape is a life and lifestyle commitment–a commitment which aligns desire, will, and […]

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Fitness Motivation And Self-Image Blocks To Exercise

The biggest block to fitness in my client experience is self-consciousness. If you worry about going to the gym because you feel you will be compared to the fit members or feel too self-conscious in gym clothes or the changing room, then this will be such an unpleasant experience that you may soon put a […]

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Fitness Motivation – A Trainer’s Guide to Being Fit

Wouldn’t you want to have a personal trainer to guide you in your exercise activities? Wouldn’t it be totally cool if someone showed up at your doorsteps offering to train you to be healthy for free? Wouldn’t a life/health coach make your diet and weight loss efforts become a lot easier? The answer to all […]

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Fitness Motivation – How an Action Movie Could Save Your Life

Contrary to popular opinion, I do not pop out of bed every morning thrilled about doing my workout, nor do I constantly crave my clean diet that consists of a lot of chicken, sweet potatoes, and veggies. I love what all those things have done for my body, but I have to find creative ways […]

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