Archive | Challenges RSS feed for this section

Depression is more than simply feeling unhappy or fed up for a few days.

We all go through spells of feeling down, but when you’re depressed, you feel persistently sad for weeks or months rather than just a few days. Some people still think that depression is trivial and not a genuine health condition. They’re wrong. Depression is a real illness with real symptoms, and it’s not a sign of weakness […]

Continue Reading

The Gym Is War: Prepare Your Mental Game

Article from Muscleandstrength.com Champions don’t just have physical skills and strength; they also have mental strength and the proper mental attitude. The gym is war: prepare yourself! Cogito Ergo Sum: I think therefore I am. These words of wisdom were originally dropped by the philosopher René Descartes at the turn of the 17th century. And through […]

Continue Reading