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Burn Away Fat Cells With This Simple Eating Trick

If you’re already off to a good start on a healthy fitness plan, and you’re looking for ways to take it to the next level, then you might want to consider a form of fasting called Scheduled Eating, or intermittent fasting. In essence this fitness-enhancing strategy looks at the timing of meals, as well as […]

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The Major Exercise Mistake I Made for Over 30 Years…

A recent study shows that ten minutes of brisk exercise triggers metabolic changes that last at least an hour. What’s more, the more fit you are, the more benefits you will get. Researchers measured biochemical changes in the blood of a variety of people. Metabolic changes that began after 10 minutes on a treadmill still […]

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Avoid This Popular Exercise – As It Shrinks Your Muscle and Accelerates Aging

Dr. Doug McGuff, M.D., an emergency room physician, is also an expert in one of my new passions of exercise, namely high-intensity interval training. One of the primary reasons that drove me into medicine was to apply my interest in exercise to optimize health. Of course, it morphed into other things like nutrition, but exercise […]

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Flood Your Body With This “Youth Hormone” in Just 20 Minutes

Phil Campbell has been phenomenally instrumental in helping me to better understand, and practically apply the principles of high intensity exercise training. In this interview we discuss the details of how this occurred, and how you can reap similar results by implementing his expert advice. Dr. Mercola’s Comments: I first met Phil Campbell earlier this year […]

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9 Body Hacks to Naturally Increase Testosterone

Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of “manhood” (although women have testosterone, too). Indeed, it does play a large role in male sexuality and reproduction, impacting such factors as sexual and reproductive function, muscle mass, and hair growth, but also has some less “flashy,” albeit equally important, […]

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16 Reasons Why You Can’t Stick to Your Diet

Ever wonder why those last few pounds just won’t come off – or why you might even gain weight when you’re on a diet? Believe it or not, you may be sabotaging yourself with some bad diet habits without realizing it. In a 16-point list, Bodhifitonline talks about diet habits that can wreak havoc with […]

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Could this Spice Actually Help You Shed Pounds?

One of the simplest and most enjoyable ways to up the health ante of your meals is by adding herbs and spices, and in the realm of spices, turmeric and its active ingredient curcumin may be king. If you’re a fan of curry, you’re probably also a fan of turmeric, as this is the yellow-orange […]

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10 Things You May Not Know About Your Weight

While it’s a common belief, your body weight does not always accurately reflect your health. Your weight tells you nothing about your body’s composition, nor does it indicate where hidden fat might be accumulating. Over the years, you may lose muscle and gain fat but see little change in your weight. Such a change in […]

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This Trick May Force Your Body to Burn 400-500 Extra Calories/Day

For a number of years, scientists have been studying “brown fat.” Brown fat is a heat-generating type of fat that burns energy instead of storing it, and this may have important implications when it comes to weight loss. Human newborns have a supply of brown fat to keep warm, but by adulthood they lose most […]

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Eat 15g or Less of This Daily to Help Slim Your Waistline

In today’s world it’s more difficult than ever to keep your weight under control, as evidenced by the fact that over 2/3 of all American adults are now overweight or obesei, as are one in three children. Part of the blame rests with the processed food corporations that spend billions of dollars marketing unhealthy foodsii […]

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