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Beef pot roast

  The perfect winter warmer. – Serves: 3-4 – Preparation time: 15 Minutes – Cooking time: 135 Minutes Nutrition per serving: 517 cals, 18.5g fat, of which 5.6g saturated fat, 10.6g added sugar, 0.38g salt Ingredients 750g Silverside Beef Joint 250ml Beef Stock 300ml red wine 2 celery sticks 2 onions 3 carrots 2 parsnips […]

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Fish, courgette & potato bake

  A flavoursome combination of layered potatoes and courgettes, topped with fish and herbs. – Serves: 4 – Preparation time: 15 Minutes – Cooking time: 30 Minutes Nutrition per serving: 405 cals, 4.1g fat, of which 0.7g saturated fat, 8.8g added sugar, traceg salt Ingredients 1 tablespoon olive oil 1 onion, sliced ½ x 2.5kg […]

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Smoked salmon, pea and pepper spaghetti

  The tangy crème fraîche contrasts perfectly with the smoked salmon. – Serves: 4 – Preparation time: 10 Minutes – Cooking time: 15 Minutes Nutrition per serving: 579 cals, 15.5g fat, of which 6.6g saturated fat, 14.5g added sugar, 1.39g salt Ingredients 400g spaghetti 300g garden peas 2 tablespoons olive oil 1 onion, sliced 300g […]

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Cornish fish pie

  A delicious variation on a classic winter warmer. A joy to make as well as eat. – Serves: 4 – Preparation time: 25 Minutes – Cooking time: 30 Minutes Nutrition per serving: 615 cals, 29g fat, of which 17g saturated fat, 1g salt Ingredients 600g Maris Piper potatoes, peeled and cubed 75g goats’ butter […]

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Cheat’s lasagne

  Healthier than your average lasagne, this speedy, low-fat version of the Italian classic is delicious – Serves: 4 – Preparation time: 10 Minutes – Cooking time: 30 Minutes Nutrition per serving: 480 cals, 13.5g fat, of which 5.6g saturated fat, 19.3g added sugar, 1.9g salt Ingredients 1 tablespoon olive oil 1 onion, finely chopped […]

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Chicken and leek pot pie

This hearty winter warmer makes the most of seasonal vegetables and is sure to impress guests. – Serves: 6 – Preparation time: 15 Minutes – Cooking time: 50 Minutes Nutrition per serving: 416 cals, 14.3g fat, of which 6.7g saturated fat, 7.6g added sugar, 1.4g salt   Ingredients 1 tablespoon olive oil 4 medium leeks, […]

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Fish fingers with sweet potato cubes

  Kids will love these nutritious homemade fish fingers and they can easily help to make them, too. – Serves: 4 – Preparation time: 10 Minutes – Cooking time: 45 Minutes Nutrition per serving: 541 cals, 18.8g fat, of which 4.7g saturated fat, 10g added sugar, 0.5g salt Ingredients 400g salmon fillets Zest of 1 […]

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Creamy pork and mash

  A comforting combination of saucy pork with mashed potatoes – Serves: 4 – Preparation time: 15 Minutes – Cooking time: 20 Minutes Nutrition per serving: 523 cals, 18.2g fat, of which 7.9g saturated fat, 8.7g added sugar, 1.64g salt Ingredients 800g potatoes, peeled and cut into chunks 50ml semi-skimmed milk 1 tablespoon vegetable oil […]

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Moroccan chicken meatballs with minty couscous

  Succulent chicken meatballs, accompanied with Mediterranean minted couscous for the whole family. – Serves: 4 – Preparation time: 25 Minutes – Cooking time: 30 Minutes Nutrition per serving: 617 cals, 22.9g fat, of which 3.9g saturated fat, 16.9g added sugar, 0.64g salt Ingredients 500g  Chicken Mince 3 tablespoons Moroccan-style tagine paste 200g couscous 2 […]

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Chilli beef & lemongrass stir-fry

  You can easily turn up the heat with a little extra chilli on this quick-to-make, fragrant stir-fry Serves: 2 Preparation time: 10 Minutes Cooking time: 20 Minutes Nutrition per serving: 826 cals, 14.2g fat, 30.2g added sugar, 3.6g salt Ingredients 3 nests dried fine egg noodles 1 tablespoon olive oil 1 red onion, sliced […]

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