Archive | Recipes RSS feed for this section

Crispy topped cottage pie

  A tasty family favourite topped with golden sliced potatoes and this meal gives you 3 of your 5 a day.   – Serves: 4 – Preparation time: 20 Minutes – Cooking time: 60 Minutes   Nutrition per serving: 689 cals, 23g fat, of which 8.3g saturated fat, 19.7g added sugar, 1.09g salt   Ingredients […]

Continue Reading

Sausage tagine with cous cous

Lightly spicy and fragrant, this is a really easy dish that packs in plenty of flavour. – Serves: 4 – Preparation time: 20 Minutes – Cooking time: 40 Minutes Nutrition per serving: 671 cals, 22.6g fat, of which 7.3g saturated fat, 18.6g added sugar, 1.68g salt   Ingredients 1 tablespoon olive oil 1 x 454g […]

Continue Reading

Philly Cheese Steak Sandwich

  Most of the good stuff in a Philly cheese steak, from thin-sliced steak to onions, peppers and mushrooms, is still here but we opt for slightly-less-gooey but more flavorful provolone cheese in place of Cheese Whiz. We adore spicy banana peppers as a topping, but omit them if you can do without the heat. […]

Continue Reading

Chicken biryani

  Simple, all-in-one suppers don’t get much tastier than this easy Indian-inspired dish that’s bursting with fragrant spices.   – Preparation time: 10 Minutes – Cooking time: 35 Minutes – Nutrition per serving: 551 cals, 12.4g fat, of which 1.8g saturated fat, 4.2g added sugar, 0.54g salt   Ingredients ½ tablespoons olive oil 400g pack […]

Continue Reading

Salmon & courgette pasta

  A creamy pasta dish with the delicate flavour of smoked salmon.   – Serves: 4 – Preparation time: 15 Minutes – Cooking time: 20 Minutes – Nutrition per serving: 530 cals, 15.4g fat, of which 7g saturated fat, 8.2g added sugar, 1.4g salt   Ingredients 400g farfalle pasta 550g courgettes 300ml pot half fat […]

Continue Reading

Baked fish parcels

Try this delicious family meal using coley, a popular white fish similar to cod. – Serves: 4 – Preparation time: 15 Minutes – Cooking time: 30 Minutes – Nutrition per serving: 393 cals, 4.9g fat, 5.1g added sugar, 1g salt   Ingredients 4 coley steaks (frozen) 250g cous cous 1 vegetable stock cube 1 loose […]

Continue Reading

Spiced potato curry

  A fragrant and spicy combination of potatoes and tomatoes… delicious! – Serves: 2 – Preparation time: 5 Minutes – Cooking time: 20 Minutes – Nutrition per serving: 566 cals, 42g fat, of which 6g saturated fat, 6g added sugar, 0.2g salt   Ingredients 1 tablespoon fennel seeds 1 tablespoon cumin seeds 5 tablespoons ghee […]

Continue Reading

Tomato, spinach and red onion frittata

  This vegetarian one pan dish is brimming with potatoes, onions and cheese. – Serves: 4 – Preparation time: 15 Minutes – Cooking time: 35 Minutes – Nutrition per serving: 559 cals, 35.5g fat, of which 12.9g saturated fat, 11.8g added sugar, 1.1g salt   Ingredients 1kg basics salad potatoes 2 tablespoons olive oil 2 […]

Continue Reading

Turkey chilli with rice

  A spicy classic, with a delicious turkey twist   -Serves: 2 -Preparation time: 15 Minutes -Cooking time: 20-25 Minutes -Nutrition per serving: 684 cals, 14.6g fat, of which 2.4g saturated fat, 22.8g added sugar, 0.76g salt   Ingredients 1 tablespoon vegetable oil 400g stir fry turkey 1 onion, chopped ½ x pack basics peppers, […]

Continue Reading

Hot and sour prawn broth with noodles

  -Serves: 1 -Preparation time: 10 Minutes -Cooking time: 10 Minutes -Nutrition per serving: 500 cals, 6g fat, 4g added sugar, 2g salt   Ingredients 2 x 500g packs chicken stock 2 tablespoons tom yum paste or red Thai curry paste 2 portions (nests) dried medium egg noodles 200g tenderstem broccoli, cut into short lengths […]

Continue Reading