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Chargrilled steak with paprika wedges and tomato salsa

  A great steak is the way to many a heart. The secret to perfection is a good bit of beef, quick cooking in a really hot pan, and plenty of resting time! – Serves: 2 – Preparation time: 10 Minutes – Cooking time: 30 Minutes Nutrition per serving: 523 cals, 14.4g fat, of which […]

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Roasted duck breast with a red wine sauce

  Rich and indulgent – just perfect for the weekend! – Serves: 2 – Preparation time: 15 Minutes – Cooking time: 25 Minutes Nutrition per serving: 552 cals, 23.2g fat, of which 5.5g saturated fat, 3.8g added sugar, Ingredients 400g baby new potatoes 1½ tablespoon olive oil 3 sprigs fresh rosemary, leaves picked and chopped […]

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Hearty beef pie

  There’s nothing better than tucking into a warming homemade pie on a chilly evening. – Serves: 4 – Preparation time: 20 Minutes – Cooking time: 105 Minutes Nutrition per serving: 638 cals, 25.8g fat, of which 10.8g saturated fat, 11.9g added sugar, 0.11g salt Ingredients 485g lean diced casserole steak 1 tablespoon olive oil […]

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Tomato and broccoli risotto

  Creamy mozzarella makes this risotto an indulgent treat the whole family will enjoy! – Serves: 2 – Preparation time: 10 Minutes – Cooking time: 25 Minutes Nutrition per serving: 702 cals, 36.6g fat, 14g added sugar, 1.2g salt Ingredients 1 tablespoon vegetable oil 20g butter 1 onion, finely chopped 1 garlic clove, finely chopped […]

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Cheesy jacket potatoes with bacon and pepper ratatouille

  Hearty spuds with a cool cheesy topping and a hot veg and bacon side. – Serves: 4 – Preparation time: 10 Minutes – Cooking time: 35 Minutes Nutrition per serving: 535 cals, 20.1g fat, of which 7.3g saturated fat, 17.8g added sugar, 1.98g salt Ingredients 4 medium size basics potatoes (about 900g in total) […]

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Creamy mushroom and squash pancake rolls

  Savoury pancakes make for a speedy Shrove supper. Filled with a tasty veggie mixture that’s nice and easy to whip up, these are a bit like a cheat’s cannelloni. – Serves: 4 – Preparation time: 15 Minutes – Cooking time: 25 Minutes Nutrition per serving: 272 cals, 12.3g fat, of which 5.2g saturated fat, […]

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Thai fish parcels

  Baking fish in parcels seals in more of the flavour and goodness – and it looks pretty special on a plate too. – Serves: 4 – Preparation time: 15 Minutes – Cooking time: 20-25 Minutes Nutrition per serving: 455 cals, 3.9g fat, of which 1g saturated fat, 10.5g added sugar, 0.73g salt Ingredients 2 […]

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Korean seafood pancakes

  You’ve got to try these – they’re a little bit different, but absolutely delicious! And don’t forget the dipping sauce, it really makes the flavours sing. – Serves: 4 – Preparation time: 15 Minutes – Cooking time: 25 Minutes Nutrition per serving: 449 cals, 13.1g fat, of which 2.4g saturated fat, 5.2g added sugar, […]

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Beef, spinach and chilli cannelloni

Jazz up some mince, Italian style! Lighter than lasagne and easier to make, this is a winner.     – Serves: 4 – Preparation time: 25 Minutes – Cooking time: 45 Minutes Nutrition per serving: 558 cals, 19.3g fat, of which 8.6g saturated fat, 13.3g added sugar, 1.08g salt     Ingredients 200g bag ready-washed […]

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Herb-crusted rack of lamb

  Herby new season lamb with minted peas is a cracking flavour combo. Even better, this dish is ready in 30 minutes – Serves: 4 – Preparation time: 10 Minutes – Cooking time: 20-30 Minutes Nutrition per serving: 631 cals, 30g fat, of which 14g saturated fat, 6.5g added sugar, 1.52g salt Ingredients 2 tablespoons English […]

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