Cheat’s lasagne

 

Healthier than your average lasagne, this speedy, low-fat version of the Italian classic is delicious
– Serves: 4
– Preparation time: 10 Minutes
– Cooking time: 30 Minutes
Nutrition per serving: 480 cals, 13.5g fat, of which 5.6g saturated fat, 19.3g added sugar, 1.9g salt
Ingredients

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 garlic clove, finely chopped
  • 2½ teaspoons dried mixed herbs
  • 500g extra lean steak mince
  • 1 tablespoon tomato purée
  • 600g Italian passata with basil
  • 4 fresh lasagne sheets (cut the 4th sheet lengthways into 3 strips)
  • 1 x 650g tub natural cottage cheese
  • 50g mature white cheese, grated
  • 1 x 75g pack young leaf salad

 


Method

  1. Preheat the oven to 200ºC, fan 180ºC, gas 6. Heat the oil in a large saucepan and cook the onion for 5 minutes, until soft, adding in the garlic and 1 teaspoon herbs for the last minute.
  2. Add in the beef and cook for a further 5 minutes. Stir in the tomato purée and passata, and simmer for 5 minutes.
  3. Spoon a third of the beef mixture into a 24cm square ovenproof dish. Cover with 1 sheet of pasta and 1 of the pasta strips, then top with a third of the cottage cheese. Repeat the process twice, finishing with the remaining cottage cheese.
  4. Top with the grated cheese and sprinkle over the remaining 1½ teaspoons dried herbs. Bake in the oven for 15 minutes, until bubbling. Serve with the salad.

About FitFreek202

Hi, thanks for stopping by at my website. This is my journey to achieve 202 pounds of lean body mass and 15% Body Fat. Let me explain. Weighing yourself with traditional scales is very important, but you also need to measure your body fat as well. You could go to the gym and weigh yourself before and after a long run. The second weigh in, you may well have lost two pounds – that is water from sweat, not body fat. So, my goal is to be 202 pounds LBM and 36 pounds of fat – a total of 238 pounds. When i’m there, my goal is to be 202 pounds LBM and 22 pounds of fat – a total of 224 pounds. This blog will chart my progress.

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