Chicken Salad-Stuffed Tomatoes


Tuna, seafood or tofu salad would be a tasty filling for plum tomatoes as well.

– Servings: 4
– Preparation time: 15 Minutes
– Cooking time: 0 Minutes
Nutrition per serving: 51 calories; 2 g fat ( 1 g sat , 0 g mono ); 12 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 5 g protein; 1 g fiber; 64 mg sodium; 214 mg potassium.



  • 4 plum tomatoes, halved
  • 1/4 cup chicken salad
  • Freshly ground pepper, to taste
  • 2 teaspoons sliced fresh chives



  1. Scoop out insides of tomatoes with a melon baller. Fill with chicken salad. Sprinkle with pepper and chives.

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Hi, thanks for stopping by at my website. This is my journey to achieve 202 pounds of lean body mass and 15% Body Fat. Let me explain. Weighing yourself with traditional scales is very important, but you also need to measure your body fat as well. You could go to the gym and weigh yourself before and after a long run. The second weigh in, you may well have lost two pounds ā€“ that is water from sweat, not body fat. So, my goal is to be 202 pounds LBM and 36 pounds of fat ā€“ a total of 238 pounds. When iā€™m there, my goal is to be 202 pounds LBM and 22 pounds of fat ā€“ a total of 224 pounds. This blog will chart my progress.

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