Chilli beef & lemongrass stir-fry

 

You can easily turn up the heat with a little extra chilli on this quick-to-make, fragrant stir-fry
Serves: 2
Preparation time: 10 Minutes
Cooking time: 20 Minutes
Nutrition per serving: 826 cals, 14.2g fat, 30.2g added sugar, 3.6g salt
Ingredients

  • 3 nests dried fine egg noodles
  • 1 tablespoon olive oil
  • 1 red onion, sliced
  • 1 red chilli, sliced into rounds
  • 2 garlic cloves, sliced
  • 20g lemongrass paste
  • 400g extra lean stir-fry beef
  • 1 x 600g pack basics peppers, deseeded and sliced
  • 1 carrot, cut into matchsticks
  • ½ x 200g pack tenderstem broccoli, halved vertically
  • 1 x 200g pack pak choi, sliced
  • 1 tablespoon soy sauce

 


Method

  1. Cook the noodles following pack instructions. Meanwhile heat the oil in a wok and cook the onion for 5 minutes, until beginning to soften. Add the chilli, garlic and lemongrass purée, and cook for a further minute.
  2. Add the beef to the wok and cook for 5 minutes, until browned. Transfer the contents of the wok to a bowl, set aside and keep warm.
  3. Add the peppers, carrot and broccoli to the wok, and fry for 5 minutes, until slightly tender. Add the pak choi and cook for a further 2 minutes, until wilted.
  4. Return the beef to the wok along with the egg noodles and soy sauce, and heat through. Spoon into 4 bowls and serve at once.

About FitFreek202

Hi, thanks for stopping by at my website. This is my journey to achieve 202 pounds of lean body mass and 15% Body Fat. Let me explain. Weighing yourself with traditional scales is very important, but you also need to measure your body fat as well. You could go to the gym and weigh yourself before and after a long run. The second weigh in, you may well have lost two pounds – that is water from sweat, not body fat. So, my goal is to be 202 pounds LBM and 36 pounds of fat – a total of 238 pounds. When i’m there, my goal is to be 202 pounds LBM and 22 pounds of fat – a total of 224 pounds. This blog will chart my progress.

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