Cornish fish pie

 

A delicious variation on a classic winter warmer. A joy to make as well as eat.
– Serves: 4
– Preparation time: 25 Minutes
– Cooking time: 30 Minutes
Nutrition per serving: 615 cals, 29g fat, of which 17g saturated fat, 1g salt
Ingredients

  • 600g Maris Piper potatoes, peeled and cubed
  • 75g goats’ butter
  • 500ml Semi-Skimmed goats’ milk
  • 2 bay leaves
  • 5 peppercorns
  • 500g white fish
  • 200g baby prawns, peeled
  • 2 hard boiled eggs, chopped
  • 50g plain flour
  • 1 tablespoon parsley, chopped
  • 80g goats’ cheese, grated

 


Method

  1. Pre-heat oven to 200°C, fan 180°C, gas 6.
  2. Boil potatoes then mash with a third of the butter and a little of the milk, season.
  3. In saucepan, bring the rest of the milk to a simmer, add bay leaves, peppercorns and white fish, cook for 5 minutes then strain through sieve, keeping the poaching milk.
  4. Flake fish into an ovenproof dish, sprinkle over the prawns and eggs.
  5. To make the sauce, melt remaining butter in a saucepan then stir in the flour to form a smooth paste. Slowly add 300ml of the poaching milk, keep stirring until smooth, add more if needed. Then season, add parsley and pour over fish.
  6. Top with the mashed potato and sprinkle with cheese, cook for 20 minutes until golden.

About FitFreek202

Hi, thanks for stopping by at my website. This is my journey to achieve 202 pounds of lean body mass and 15% Body Fat. Let me explain. Weighing yourself with traditional scales is very important, but you also need to measure your body fat as well. You could go to the gym and weigh yourself before and after a long run. The second weigh in, you may well have lost two pounds – that is water from sweat, not body fat. So, my goal is to be 202 pounds LBM and 36 pounds of fat – a total of 238 pounds. When i’m there, my goal is to be 202 pounds LBM and 22 pounds of fat – a total of 224 pounds. This blog will chart my progress.

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