Fish fingers with sweet potato cubes

 

Kids will love these nutritious homemade fish fingers and they can easily help to make them, too.
– Serves: 4
– Preparation time: 10 Minutes
– Cooking time: 45 Minutes
Nutrition per serving: 541 cals, 18.8g fat, of which 4.7g saturated fat, 10g added sugar, 0.5g salt
Ingredients

  • 400g salmon fillets
  • Zest of 1 lemon
  • 1 teaspoon dried mixed herbs
  • 2 sweet potatoes (about 500g), peeled and cut into 3cm cubes
  • 1 tablespoon olive oil
  • 1 white potato (about 250g)
  • 1 tablespoon milk
  • 3 tablespoons plain flour
  • 1 medium egg, beaten
  • 80g breadcrumbs
  • 200g British frozen garden peas

Method

  1. Preheat the oven to 200ºC, fan 180ºC, gas 6. Place the salmon, lemon zest, mixed herbs and sweet potato cubes on a baking tray. Drizzle over the olive oil and mix well. Cook in the oven for 15 minutes, then remove the salmon and return the tray to the oven for a further 20 minutes.
  2. Meanwhile, place the potato in a pan of cold water,bring to the boil and simmer for 10 minutes, until soft. Drain and mash.
  3. Preheat the grill to medium-high. Flake the salmon into pieces, then gently mix with the mash. Shape into 12 fish fingers. Dip each into the flour, followed by the egg and then the breadcrumbs.
  4. Place on a baking tray and grill for 10 minutes, until the breadcrumbs start to turn golden.
  5. Meanwhile, boil the peas for 2 minutes. Drain and serve with the fish fingers and sweet potato cubes.

About FitFreek202

Hi, thanks for stopping by at my website. This is my journey to achieve 202 pounds of lean body mass and 15% Body Fat. Let me explain. Weighing yourself with traditional scales is very important, but you also need to measure your body fat as well. You could go to the gym and weigh yourself before and after a long run. The second weigh in, you may well have lost two pounds – that is water from sweat, not body fat. So, my goal is to be 202 pounds LBM and 36 pounds of fat – a total of 238 pounds. When i’m there, my goal is to be 202 pounds LBM and 22 pounds of fat – a total of 224 pounds. This blog will chart my progress.

Subscribe & Connect

Subscribe to our e-mail newsletter to receive updates.

, ,

Comments are closed.