Hot and sour prawn broth with noodles

 

-Serves: 1
-Preparation time: 10 Minutes
-Cooking time: 10 Minutes
-Nutrition per serving: 500 cals, 6g fat, 4g added sugar, 2g salt

 

Ingredients

  • 2 x 500g packs chicken stock
  • 2 tablespoons tom yum paste or red Thai curry paste
  • 2 portions (nests) dried medium egg noodles
  • 200g tenderstem broccoli, cut into short lengths on the diagonal
  • 100g sugarsnap peas, halved lengthways
  • 175g raw king prawns
  • Lime halves, to serve

 

Cooking

  1. Heat the stock in a large pan. Stir in the paste and bring to the boil, taste and add more tom yum paste if you like it spicier. Add the noodles and broccoli and simmer for 2 minutes.
  2. Add the sugarsnap peas and simmer for a further minute then add the prawns and cook for 1-2 minutes, until they are just cooked through. Divide between bowls and serve with the lime halves to squeeze over.

About FitFreek202

Hi, thanks for stopping by at my website. This is my journey to achieve 202 pounds of lean body mass and 15% Body Fat. Let me explain. Weighing yourself with traditional scales is very important, but you also need to measure your body fat as well. You could go to the gym and weigh yourself before and after a long run. The second weigh in, you may well have lost two pounds ā€“ that is water from sweat, not body fat. So, my goal is to be 202 pounds LBM and 36 pounds of fat ā€“ a total of 238 pounds. When iā€™m there, my goal is to be 202 pounds LBM and 22 pounds of fat ā€“ a total of 224 pounds. This blog will chart my progress.

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