Medicine-ball straight-leg lunge

Do the medicine-ball straight-leg lunge like this

To start

Get a ball
Stand holding a medicine ball overhead with straight arms. (Keep them straight throughout the move.)

The move

Stride forward
Take a large stride forward with your right leg until your left leg is straight and your right knee is bent at a 90-degree angle. As you stride forward, bring the medicine ball down and in front of you toward your toes. Push yourself back up and bring the ball back overhead, then repeat the move with your other leg.


About FitFreek202

Hi, thanks for stopping by at my website. This is my journey to achieve 202 pounds of lean body mass and 15% Body Fat. Let me explain. Weighing yourself with traditional scales is very important, but you also need to measure your body fat as well. You could go to the gym and weigh yourself before and after a long run. The second weigh in, you may well have lost two pounds – that is water from sweat, not body fat. So, my goal is to be 202 pounds LBM and 36 pounds of fat – a total of 238 pounds. When i’m there, my goal is to be 202 pounds LBM and 22 pounds of fat – a total of 224 pounds. This blog will chart my progress.

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