My Affirmations…These Keep Me Focused


I enjoy rising at 6:30am every morning, it makes me feel good. It is nice to enjoy the peace and quiet

I finish at 6pm. The work will still be there tomorrow!

I always find time for the gym because Gym workouts lift my spirits, give me confidence and increase my health and energy levels.

I am in bed by 10:30 every night.

I am a mesomorph. 202lbs of LBM is NOT a difficult challenge!

I mark each milestone of 5lbs muscle fibre gain with reward

I am confident about my appearance

We are a healthy, happy and strong family

I have invented a way of life for us that will provide us with comfort and stability

I am who I am. I manipulate my environment to get what I need

I respond to events in my life, not react!

I do not need alcohol or nicotine – they need me!

I am a man of value rather than a man of success

About FitFreek202

Hi, thanks for stopping by at my website. This is my journey to achieve 202 pounds of lean body mass and 15% Body Fat. Let me explain. Weighing yourself with traditional scales is very important, but you also need to measure your body fat as well. You could go to the gym and weigh yourself before and after a long run. The second weigh in, you may well have lost two pounds – that is water from sweat, not body fat. So, my goal is to be 202 pounds LBM and 36 pounds of fat – a total of 238 pounds. When i’m there, my goal is to be 202 pounds LBM and 22 pounds of fat – a total of 224 pounds. This blog will chart my progress.


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