Quorn chilli con carne

  A spicy recipe that’s simple to make   – Serves: 4 – Preparation time: 10 Minutes – Cooking time: 25 Minutes   Nutrition per serving: 280 cals, 5.5g fat, of which 0.8g saturated fat, 13.1g added sugar, 0.8g salt   Ingredients 1 tablespoon oil 1 onion, finely chopped 2 garlic clove, finely chopped 1 […]

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Carbonara with grilled tomatoes

  A creamy classic given a tangy twist with tomatoes.   – Serves: 4 – Preparation time: 10 Minutes – Cooking time: 15-20 Minutes   Nutrition per serving: 660 cals, 22g fat, of which 9g saturated fat, 10.5g added sugar, 2.72g salt   Ingredients 1½ tablespoon vegetable oil 1 onion, finely chopped 300g basics cooking […]

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Crispy topped cottage pie

  A tasty family favourite topped with golden sliced potatoes and this meal gives you 3 of your 5 a day.   – Serves: 4 – Preparation time: 20 Minutes – Cooking time: 60 Minutes   Nutrition per serving: 689 cals, 23g fat, of which 8.3g saturated fat, 19.7g added sugar, 1.09g salt   Ingredients […]

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Sausage tagine with cous cous

Lightly spicy and fragrant, this is a really easy dish that packs in plenty of flavour. – Serves: 4 – Preparation time: 20 Minutes – Cooking time: 40 Minutes Nutrition per serving: 671 cals, 22.6g fat, of which 7.3g saturated fat, 18.6g added sugar, 1.68g salt   Ingredients 1 tablespoon olive oil 1 x 454g […]

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Philly Cheese Steak Sandwich

  Most of the good stuff in a Philly cheese steak, from thin-sliced steak to onions, peppers and mushrooms, is still here but we opt for slightly-less-gooey but more flavorful provolone cheese in place of Cheese Whiz. We adore spicy banana peppers as a topping, but omit them if you can do without the heat. […]

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Chicken biryani

  Simple, all-in-one suppers don’t get much tastier than this easy Indian-inspired dish that’s bursting with fragrant spices.   – Preparation time: 10 Minutes – Cooking time: 35 Minutes – Nutrition per serving: 551 cals, 12.4g fat, of which 1.8g saturated fat, 4.2g added sugar, 0.54g salt   Ingredients ½ tablespoons olive oil 400g pack […]

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Salmon & courgette pasta

  A creamy pasta dish with the delicate flavour of smoked salmon.   – Serves: 4 – Preparation time: 15 Minutes – Cooking time: 20 Minutes – Nutrition per serving: 530 cals, 15.4g fat, of which 7g saturated fat, 8.2g added sugar, 1.4g salt   Ingredients 400g farfalle pasta 550g courgettes 300ml pot half fat […]

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Baked fish parcels

Try this delicious family meal using coley, a popular white fish similar to cod. – Serves: 4 – Preparation time: 15 Minutes – Cooking time: 30 Minutes – Nutrition per serving: 393 cals, 4.9g fat, 5.1g added sugar, 1g salt   Ingredients 4 coley steaks (frozen) 250g cous cous 1 vegetable stock cube 1 loose […]

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