Spiced potato curry

  A fragrant and spicy combination of potatoes and tomatoes… delicious! – Serves: 2 – Preparation time: 5 Minutes – Cooking time: 20 Minutes – Nutrition per serving: 566 cals, 42g fat, of which 6g saturated fat, 6g added sugar, 0.2g salt   Ingredients 1 tablespoon fennel seeds 1 tablespoon cumin seeds 5 tablespoons ghee […]

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Tomato, spinach and red onion frittata

  This vegetarian one pan dish is brimming with potatoes, onions and cheese. – Serves: 4 – Preparation time: 15 Minutes – Cooking time: 35 Minutes – Nutrition per serving: 559 cals, 35.5g fat, of which 12.9g saturated fat, 11.8g added sugar, 1.1g salt   Ingredients 1kg basics salad potatoes 2 tablespoons olive oil 2 […]

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Turkey chilli with rice

  A spicy classic, with a delicious turkey twist   -Serves: 2 -Preparation time: 15 Minutes -Cooking time: 20-25 Minutes -Nutrition per serving: 684 cals, 14.6g fat, of which 2.4g saturated fat, 22.8g added sugar, 0.76g salt   Ingredients 1 tablespoon vegetable oil 400g stir fry turkey 1 onion, chopped ½ x pack basics peppers, […]

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Hot and sour prawn broth with noodles

  -Serves: 1 -Preparation time: 10 Minutes -Cooking time: 10 Minutes -Nutrition per serving: 500 cals, 6g fat, 4g added sugar, 2g salt   Ingredients 2 x 500g packs chicken stock 2 tablespoons tom yum paste or red Thai curry paste 2 portions (nests) dried medium egg noodles 200g tenderstem broccoli, cut into short lengths […]

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IF by Rudyard Kipling

If….. If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don’t deal in lies, Or […]

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Welcome to 202Pounds.com

Hi, thanks for stopping by at my website. This is my journey to achieve 202 pounds of lean body mass and 15% Body Fat. Let me explain. Weighing yourself with traditional scales is very important, but you also need to measure your body fat as well. You could go to the gym and weigh yourself […]

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