Pico de Gallo

 

This easy, fresh tomato salsa is delicious on tacos, tostadas or simply served with tortilla chips. Since the heat of jalapeños varies, start with one, taste, then add more if you want it hotter. For a sweet-tangy variation, add about 1 cup diced fresh fruit, such as pineapple, mango or peach.

– Serves: 16
– Preparation time: 20 Minutes
– Cooking time: 0 Minutes
Nutrition per serving: 11 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 0 g protein; 1 g fiber; 75 mg sodium; 80 mg potassium.

 

Ingredients

  • 3 cups diced ripe tomatoes (3-4 medium)
  • 1 cup finely chopped red onion
  • 1 cup chopped fresh cilantro
  • 1-2 jalapeño peppers, stemmed, seeded and finely chopped
  • 1 lime, zested and juiced
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • Freshly ground pepper to taste

 

Preparations

  1. Combine tomatoes, onion, cilantro, jalapeño to taste, lime zest and juice, and sugar in a medium serving bowl. Season with salt and pepper.

About FitFreek202

Hi, thanks for stopping by at my website. This is my journey to achieve 202 pounds of lean body mass and 15% Body Fat. Let me explain. Weighing yourself with traditional scales is very important, but you also need to measure your body fat as well. You could go to the gym and weigh yourself before and after a long run. The second weigh in, you may well have lost two pounds – that is water from sweat, not body fat. So, my goal is to be 202 pounds LBM and 36 pounds of fat – a total of 238 pounds. When i’m there, my goal is to be 202 pounds LBM and 22 pounds of fat – a total of 224 pounds. This blog will chart my progress.

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