Poached Eggs

 

There are lots of ways to poach an egg. We tried ’em all. This was the winning method.

 

– Servings: 4
– Preparation time: 10 Minutes
– Cooking time: 10 Minutes

 

Nutrition per serving: 74 calories; 5 g fat ( 2 g sat , 2 g mono ); 211 mg cholesterol; 6 g protein; 0 g fiber; 147 mg sodium; 67 mg potassium.

 

Ingredients

  • 4 large eggs
  • 1/4 cup distilled white vinegar
Cooking
  1. Break each egg into a small bowl. Fill a large, straight-sided skillet or Dutch oven with 2 inches of water; bring to a boil. Add vinegar. Reduce to a gentle simmer: the water should be steaming and small bubbles should come up from the bottom of the pan.
  2. Submerging the lip of each bowl into the simmering water, gently add the eggs, one at a time.
  3. Cook for 4 minutes for soft set, 5 minutes for medium set and 8 minutes for hard set. Using a slotted spoon, transfer the eggs to a clean dish towel to drain for a minute.

About FitFreek202

Hi, thanks for stopping by at my website. This is my journey to achieve 202 pounds of lean body mass and 15% Body Fat. Let me explain. Weighing yourself with traditional scales is very important, but you also need to measure your body fat as well. You could go to the gym and weigh yourself before and after a long run. The second weigh in, you may well have lost two pounds ā€“ that is water from sweat, not body fat. So, my goal is to be 202 pounds LBM and 36 pounds of fat ā€“ a total of 238 pounds. When iā€™m there, my goal is to be 202 pounds LBM and 22 pounds of fat ā€“ a total of 224 pounds. This blog will chart my progress.

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