Rhubarb Fruit Salad

 

Rhubarb cooked with a little honey and orange liqueur makes a bright, tangy “sauce” to toss with grapes, melon, mango and strawberries.

 

– Servings: 8
– Preparation time: 25 Minutes
– Cooking time: 15 Minutes

 

Nutrition per serving: 90 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 21 g carbohydrates; 8 g added sugars; 1 g protein; 2 g fiber; 8 mg sodium; 278 mg potassium.

 

Ingredients

  • 3 cups thinly sliced fresh rhubarb
  • 3 tablespoons honey
  • 2 tablespoons Grand Marnier or Cointreau
  • 1 1/2 cups halved red or green grapes
  • 1 1/2 cups small honeydew or cantaloupe melon balls or pieces
  • 1 1/2 cups diced mango or strawberries
Cooking
  1. Bring rhubarb, honey and Grand Marnier (or Cointreau) to a simmer in a medium saucepan over medium heat. Cook, stirring occasionally, until the rhubarb is just beginning to break down, 3 to 4 minutes. Transfer to a large bowl and refrigerate for about 15 minutes to cool.
  2. Stir grapes, melon and mango (or strawberries) into the rhubarb mixture. Serve or return to the refrigerator to chill further.

About FitFreek202

Hi, thanks for stopping by at my website. This is my journey to achieve 202 pounds of lean body mass and 15% Body Fat. Let me explain. Weighing yourself with traditional scales is very important, but you also need to measure your body fat as well. You could go to the gym and weigh yourself before and after a long run. The second weigh in, you may well have lost two pounds – that is water from sweat, not body fat. So, my goal is to be 202 pounds LBM and 36 pounds of fat – a total of 238 pounds. When i’m there, my goal is to be 202 pounds LBM and 22 pounds of fat – a total of 224 pounds. This blog will chart my progress.

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