Spiced potato curry


A fragrant and spicy combination of potatoes and tomatoes… delicious!

– Serves: 2
– Preparation time: 5 Minutes
– Cooking time: 20 Minutes
– Nutrition per serving: 566 cals, 42g fat, of which 6g saturated fat, 6g added sugar, 0.2g salt



  • 1 tablespoon fennel seeds
  • 1 tablespoon cumin seeds
  • 5 tablespoons ghee or corn oil
  • 2 tablespoons black mustard seeds
  • 2 tablespoons white mustard seeds
  • 1 tablespoon nigella seeds (black onion seeds)
  • 1 tablespoon sesame seeds
  • 1 tablespoon fresh chilli, chopped
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon garam masala
  • 1 teaspoon fenugreek
  • 2 tablespoons turmeric
  • ½ teaspoon cayenne pepper (optional)
  • 400g can chopped tomatoes, drained
  • 750g potatoes, cooked and cut in half lengthways


  1. Lightly brown the fennel and cumin seeds in a small frying pan without any oil for few minutes. Remove the pan from the heat and keep to one side.
  2. Heat the ghee in the saucepan until it is hot, then add the black and white mustard seeds, nigela and sesame seeds. Cover for 15 seconds until the seeds pop.
  3. Reduce the heat, add the chopped chilli, fennel seeds, cumin seeds, ground cumin, coriander, garam masala, fenugreek and turmeric and continue to cook for 1 minute stirring constantly to prevent the spices from burning.
  4. Add the chopped tomatoes and cook for 5 minutes. Add the cooked potatoes and cook for 5 minutes. Serve.

About FitFreek202

Hi, thanks for stopping by at my website. This is my journey to achieve 202 pounds of lean body mass and 15% Body Fat. Let me explain. Weighing yourself with traditional scales is very important, but you also need to measure your body fat as well. You could go to the gym and weigh yourself before and after a long run. The second weigh in, you may well have lost two pounds – that is water from sweat, not body fat. So, my goal is to be 202 pounds LBM and 36 pounds of fat – a total of 238 pounds. When i’m there, my goal is to be 202 pounds LBM and 22 pounds of fat – a total of 224 pounds. This blog will chart my progress.

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