Tag Archives | Breakkie

Orange-Date Pumpkin Muffins

  A whole orange pulverized in the food processor gives these nutrient-rich date-pumpkin muffins a wonderful intense flavour.   – Servings: 12 – Preparation time: 30 Minutes – Cooking time: 20 Minutes   Nutrition per serving: 226 calories; 6 g fat ( 1 g sat , 3 g mono ); 16 mg cholesterol; 42 g […]

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Savory Breakfast Muffins

  If you’re tired of sweet breakfast muffins or just looking for a savory breakfast, try these–you’ll love the smoky flavor from the Canadian bacon and the fresh-tasting combination of red bell pepper and scallions.   – Servings: 12 – Preparation time: 25 Minutes – Cooking time: 20 Minutes   Nutrition per serving: 217 calories; […]

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Scrambled Egg Burritos

  These zesty Southwestern egg burritos are always a hit whether you serve them for breakfast, brunch, lunch or a casual dinner. The homemade black bean salsa adds a special touch, but these are extra-quick if you use your favorite jarred salsa.   – Servings: 4 – Preparation time: 15 Minutes – Cooking time: 15 […]

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Curried Vegetables with Eggs

  Get some vegetable servings in at breakfast—baking eggs on top of curried vegetables is simple and delicious. Make it a meal: Serve with grilled country bread and sliced fresh fruit.   – Servings: 4 – Preparation time: 25 Minutes – Cooking time: 20 Minutes   Nutrition per serving: 333 calories; 8 g fat ( […]

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Jam-Filled Almond Muffins

  A crunchy topping of sugared toasted almonds and a surprise filling of almond-scented berry jam makes these whole-wheat muffins reminiscent of Danish pastries. They are perfect for a special breakfast or brunch.   – Servings: 12 – Preparation time: 30 Minutes – Cooking time: 30 Minutes   Nutrition per serving: 229 calories; 8 g […]

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Egg & Salmon Sandwich

  Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice.   – Servings: 1 – Preparation time: 10 Minutes – Cooking time: 10 Minutes   Nutrition per serving: 214 calories; […]

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Poached Eggs

  There are lots of ways to poach an egg. We tried ’em all. This was the winning method.   – Servings: 4 – Preparation time: 10 Minutes – Cooking time: 10 Minutes   Nutrition per serving: 74 calories; 5 g fat ( 2 g sat , 2 g mono ); 211 mg cholesterol; 6 […]

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Creamy Polenta

  This easy polenta takes only a few minutes of stirring before it’s left to cook on its own to creamy perfection. If you have leftovers, chill them overnight in a greased pan, slice into slabs, brush with canola oil and broil until both sides begin to crisp. Serve as a side dish at supper […]

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Mexi-Melt

  Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfast that has plenty of staying power.   – Serves: 1 – Preparation time: 10 Minutes – Cooking time: 1 Minutes   Nutrition per serving: 123 calories; 3 g fat ( 2 g sat , 1 g mono […]

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Rhubarb Fruit Salad

  Rhubarb cooked with a little honey and orange liqueur makes a bright, tangy “sauce” to toss with grapes, melon, mango and strawberries.   – Servings: 8 – Preparation time: 25 Minutes – Cooking time: 15 Minutes   Nutrition per serving: 90 calories; 0 g fat ( 0 g sat , 0 g mono ); […]

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