Tag Archives | Breakkie

Vegan Migas

  Crumbled soft tofu is often used to make satisfying, egg-free scrambles so it’s a natural for a vegan interpretation of migas, a traditional Tex-Mex dish made with eggs and strips of corn tortillas. In this version, fresh chiles, chipotle and cilantro balance the neutrality of the tofu. Serve with a side of black beans. […]

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Oatmeal-Rhubarb Porridge

  Perk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives it a calcium boost, but the recipe also works well with water—and you’ll save about 60 calories.   – Servings: 2 – Preparation time: 10 Minutes – Cooking time: 10 Minutes   Nutrition per serving: 336 calories; […]

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Healthy Pancakes

  These pancakes are made with 100 percent whole-wheat flour and get an additional fiber boost from flaxseed meal.   – Servings: 6 – Preparation time: 15 Minutes – Cooking time: 15 Minutes   Nutrition per serving: 272 calories; 13 g fat ( 2 g sat , 6 g mono ); 8 mg cholesterol; 27 […]

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Mini Mushroom-&-Sausage Quiches

  These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they’re also a good finger food for your next cocktail party.   – Servings: 12 – Preparation time: 30 Minutes – Cooking time: 30 Minutes   Nutrition per serving: 90 calories; 5 g […]

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Pumpkin Doughnuts

  These pumpkin doughnuts are baked rather than fried. They hold well at room temperature for several hours, but are most delicious when they are still warm.   – Servings: 12 – Preparation time: 20 Minutes – Cooking time: 45 Minutes   Nutrition per serving: 208 calories; 4 g fat ( 1 g sat , 2 g mono ); 16 mg cholesterol; 40 g carbohydrates; 21 gadded […]

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Pancetta & Greens Frittata

  This frittata is packed with hearty greens and leeks with a touch of salty bacon or pancetta and Asiago cheese for flavoring. We tested the recipe both with egg substitute and whole eggs. It works great either way, but has fewer calories and less saturated fat when you use egg substitute.   – Serves: […]

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Potato, Asparagus & Mushroom Hash

  Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast and an egg or two on top.   – Serves: 4 – Preparation time: 25 Minutes – Cooking time: 20 Minutes   Nutrition per serving: 239 calories; 11 g fat ( 2 g sat , 8 g mono ); 0 mg […]

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Chickpea & Potato Hash

  The eggs cook right on top of this chickpea and potato hash—cook them a few extra minutes if you prefer hard-set eggs. Serve with warm pita bread and a cucumber salad with mint and yogurt.   – Serves: 4 – Preparation time: 15 Minutes – Cooking time: 10 Minutes   Nutrition per serving: 382 calories; 20 g fat […]

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Quick Breakfast Taco

  A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.   – Serves: 1 – Preparation time: 15 Minutes – Cooking time: 15 Minutes   Nutrition per serving: 153 calories; 2 g fat ( 1 g sat , 0 g […]

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Breakfast Parfait

  A little low-fat dairy and some vitamin-rich fruit and you’ve just started your day right, nutritionally speaking.   – Serves: 1 – Preparation time: 10 Minutes – Cooking time: 10 Minutes   Nutrition per serving: (with cottage cheese, pineapple): 247 calories; 3 g fat ( 2 g sat , 0 g mono ); 15 […]

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