Tag Archives | Cheat Meal

Pan-fried steak with crispy kale and Diane sauce

  Crispy kale and juicy steak served with Dauphinoise potatoes.   – Serves: 2 – Preparation time: 10 Minutes – Cooking time: 15-20 Minutes   Nutrition per serving: 747 cals, 50.2g fat, of which 23.6g saturated fat, 13.9g added sugar   Ingredients 2  Sirloin Steaks 150ml Tub of Diane Sauce Half a 200g Bag of […]

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Best-ever chilli con carne

  A delicious chilli, with rump steak and chocolate!   – Serves: 6 – Preparation time: 10 Minutes – Cooking time: 20 Minutes   Nutrition per serving: 366 cals, 19g fat, of which 6.1g saturated fat, 9.2g added sugar, 1g salt   Ingredients 1 tablespoon sunflower oil 700g lean rump steak, cut into chunks 1 […]

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Amoy Satay Chicken

  Tasty satay chicken made easy.   – Serves: 4 – Preparation time: 15 Minutes – Cooking time: 10 Minutes   Nutrition per serving: 679 cals, 20.1g fat, of which 7.5g saturated fat, 6.2g added sugar, 4g salt   Ingredients 2 sachets Amoy Satay stir fry sauce ½ of 400ml can reduced fat coconut milk […]

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