Tag Archives | Fat Loss

Fat Loss And Weight Loss Are Not The Same Thing

Losing that fat is much more difficult than gaining it and fat loss is a problem for most of us anyway. Fat loss is very demanding on the body, because it is a 24 hours per day occupation, not just the hours you are awake. That is primarily because losing fat is mostly a matter […]

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The Fat Loss Pro

JS: Jen thanks for agreeing to this interview today. First why don’t you start out by telling the readers about yourself and why you’re a fat loss pro? JH: (Laughing) I don’t know about that…well, OKAY…I guess I am sort of a fat loss person…so…here goes. I am a mother of four beautiful children first […]

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FAT LOSS – The Truth On Fat Loss And How To Achieve It!

Before I get started on some very cool fat loss tips… It’s important to cover why it is that fat loss and reducing body fat related information and products are so much in demand, yet obesity and being overweight are on the up and up – and are actually at the highest rate ever? With […]

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Low Intensity Cardio For Pre Contest Perfection?

Article from Muscleandstrength.com Is low intensity cardio the best for pre-contest preparation? A look at low intensity cardio vs high intensity cardio for pre-contest prep and fat loss! I was six weeks out from my contest. While not behind in prep, I certainly wouldn’t have minded getting ahead. Thus, I decided to add in HIIT cardio […]

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What’s your BMI?

Body Mass Index (BMI) is a good way to check if you’re a healthy weight. Use our healthy weight calculator to find out your BMI, and get helpful information and advice.   Check your BMI or that of your child or other family members using our BMI healthy weight calculator. This tool can be used for adults and children aged […]

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