Tag Archives | Motivation

Fitness Motivation – A Trainer’s Guide to Being Fit

Wouldn’t you want to have a personal trainer to guide you in your exercise activities? Wouldn’t it be totally cool if someone showed up at your doorsteps offering to train you to be healthy for free? Wouldn’t a life/health coach make your diet and weight loss efforts become a lot easier? The answer to all […]

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Stay Motivated to Get Your Workout In

It can happen to even the most fitness conscious, the professional athlete, and those who generally love working out. The lull in motivation, or a day when it’s simply harder to get yourself moving, and out the door for your run, bike, or weight training session. Whatever the reason, perhaps stress, a long day, or […]

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The Secret to Lifelong Gym, Workout and Exercise Motivation

Are you one of those people who occasionally watches ‘motivational videos’ on YouTube? Perhaps you’re someone who needs to listen to their favourite ‘motivational music’ when working out. Or maybe you have to see yourself iin the mirror to get motivated to do a workout? (or do something similar to ‘find motivation’) Would you believe […]

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How Music Can Help With Exercise – Music As a Fitness Motivator

Although we all know that exercise is good for us we often struggle to work out properly in the gym and find ourselves slacking off or stopping early as we begin to find it hard going. But instead of suffering in silence why not get your iPod brimming with tunes and work out to your […]

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Stay Motivated During Those Cold Winter Months For a New, Healthier, Fitter You in 2010

Christmas is over…now is the time for a fitter, healthier start – no more excuses! We’ve all overindulged during the festive season and why not? But if you’re now looking to get in shape for 2010, we’ve hand-picked some of the best hints and tips for keeping your motivation during the winter. Staying motivated throughout […]

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Exercise Motivation Tips

One of my favorite things is finding creative ways to stay motivated about going to the gym, working out and getting exercise. Here is a random assortment of ideas that I have thought of that will hopefully help someone else: o Buy supplements and leave them somewhere where you will look at them all the […]

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Gym Motivation – How Self Hypnosis Helps Motivation For the Gym

Developing enough gym motivation is an important component to your exercise plan. Motivating yourself can give you the will to follow your fitness routine. This emotion is a necessary component in gymnastics or less challenging tasks. Focus When you use self-hypnosis, you develop more focus on the effects of your efforts. Exercise is a just […]

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Gym Motivation – Steps You Should Take When You Don’t Want to Go to the Gym

Getting a gym plan is expensive and you wouldn’t want to waste your money, right? Especially in this economy that we are having, every centavo saved counts. So if you are enrolled in the gym, why aren’t you going? You’re probably filthy rich! Correct? If you are not, and even if you are, gym motivation […]

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The Gym Is War: Prepare Your Mental Game

Article from Muscleandstrength.com Champions don’t just have physical skills and strength; they also have mental strength and the proper mental attitude. The gym is war: prepare yourself! Cogito Ergo Sum: I think therefore I am. These words of wisdom were originally dropped by the philosopher René Descartes at the turn of the 17th century. And through […]

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