Tag Archives | Muscle Gain

Get a t-shirt torso

Want more female attention? Do parallel bar dips. Here’s how Parallel bar dips Works Triceps, shoulders, chest “Using just your bodyweight, dips build great triceps, shoulders and pecs,” says Graeme Marsh, author of Stonger And Fitter For Life (A&C Black). In the parlance of the less-PC, you’ll be a girl magnet. “Focus on absolute control […]

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Build legs for sex

Strong legs give the best angles for sex. Here’s how to get them Hinge: Step one Works: Quads, hips flexors Kneel on a mat or soft carpet with your hands at your sides. Resist the urge to sit back and rest your weight on your heels. Your back should be straight and your knees bent […]

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Build a better body for sex

Build total strength for a bedroom all-rounder Sock slide: Step 1 Works: Whole body Wearing socks get into the press-up position. Slide your body back until your nose is pointing at the space between your hands. Sock slide: Step 2 Slide yourself forward until your belly is almost over your hands. Move back and forth […]

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Build your own gym

Follow these tips and the garden shed could soon be your gym Start building Creating your own powerhouse has its advantages, there are no gym fees after your initial outlay and no time-wasting, says cover-model entrant and winner of the Ladies’ Choice award, Dan Cook. Follow his tips – and your garden shed will be […]

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Build better glutes for better sex

Work your glutes for even more powerful thrusting Lying gluteal bridge: Step 1 Works: Glutes Lie on your back with your knees bent and your feet flat on the floor. Place your arms at your sides, palms facing down. Lying gluteal bridge: Step 2 Squeeze your glutes. Slowly raise your butt off the floor until […]

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Build world champion muscles

Build bigger muscles with these tips from Mr Olympia Gym envy, that mix of jealousy and admiration that you suffer in the weight room isn’t unique to you. The bulk of us wish we could lift more, get bigger biceps or have tighter abs. Some of us have the balls to ask the blokes we […]

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Training with kettlebells

Bored with the gym? Then get swinging Kettlebells – the old Soviet method of muscle-building – is now popular with cage fighters, rugby stars, circus performers and even footballers at Liverpool and Chelsea FC. “It’s an ideal way of gaining the ability to be powerful repeatedly throughout a game,” explains Jonathan Lewis, specialist kettlebell trainer […]

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Perfect your posture

Fix your caveman stance by pumping your back up Do your shoulders hunch over like a Neanderthal? Slouching at a desk is a common cause, but too much time under the bench press also rounds your shoulders. Luckily, you can stop the slump by flexing your rhomboids. Here’s how to fix it. 1. Sit on […]

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Add bulk to your biceps

Go Swiss If you’re looking for a few new moves to add bulk to those biceps, shoulders and pecs then press gang a Swiss ball into your routine this week – after all, it’s kind of pumpkin shaped isn’t it? Follow the advice of Men’s Health fitness advisor Richard Levy and rest for 60 seconds […]

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Get the best chest

Be the envy of your gym by pumping up your pecs Every man wants a bullish chest, not sagging man-boobs. Which is why, according to a  menshealth.co.uk poll, the bench press has the longest queues in your gym. Don’t worry – leave the other guys to it. Sticking to the flat bench will leave a […]

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