Tag Archives | Pudding

Stone-Fruit Bars

  Try your favorite combination of stone fruit, such as peaches and cherries, in these easy fruit bars.   – Serves: 18 – Preparation time: 40 Minutes – Cooking time: 45 Minutes Nutrition per serving: 197 calories; 9 g fat ( 1 g sat , 1 g mono ); 19 mg cholesterol; 28 g carbohydrates; […]

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Crunchy Granola Wedges

  This recipe was inspired by chef Lars Kronmark’s granola wedges from the Culinary Institute of America at Greystone. Substitute your favorite fruit, nuts and/or seeds for the sunflower seeds and/or dried cranberries in these granola bars.   – Servingss: 8 – Preparation time: 15 Minutes – Cooking time: 20 Minutes   Nutrition per serving: […]

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Strawberry-Banana Smoothie Pops

  Turn a strawberry-banana smoothie, or your favorite blended concoction, into freezer pops for a cool treat.   – Servingss: 6 pops – Preparation time: 10 Minutes – Cooking time: 0 Minutes   Nutrition per serving: 92 calories; 1 g fat ( 0 g sat , 0 g mono ); 3 mg cholesterol; 21 g […]

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Tropical Popcorn Balls

  These popcorn balls are held together with a flavorful combination of agave nectar and peanut butter. Macadamia nuts and coconut give them a delightful twist.   – Servings: 12 (2 inch balls) – Preparation time: 10 Minutes – Cooking time: 10 Minutes   Nutrition per serving: 100 calories; 6 g fat ( 2 g […]

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Orange-Date Pumpkin Muffins

  A whole orange pulverized in the food processor gives these nutrient-rich date-pumpkin muffins a wonderful intense flavour.   – Servings: 12 – Preparation time: 30 Minutes – Cooking time: 20 Minutes   Nutrition per serving: 226 calories; 6 g fat ( 1 g sat , 3 g mono ); 16 mg cholesterol; 42 g […]

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Jam-Filled Almond Muffins

  A crunchy topping of sugared toasted almonds and a surprise filling of almond-scented berry jam makes these whole-wheat muffins reminiscent of Danish pastries. They are perfect for a special breakfast or brunch.   – Servings: 12 – Preparation time: 30 Minutes – Cooking time: 30 Minutes   Nutrition per serving: 229 calories; 8 g […]

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Creamy Polenta

  This easy polenta takes only a few minutes of stirring before it’s left to cook on its own to creamy perfection. If you have leftovers, chill them overnight in a greased pan, slice into slabs, brush with canola oil and broil until both sides begin to crisp. Serve as a side dish at supper […]

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Healthy Pancakes

  These pancakes are made with 100 percent whole-wheat flour and get an additional fiber boost from flaxseed meal.   – Servings: 6 – Preparation time: 15 Minutes – Cooking time: 15 Minutes   Nutrition per serving: 272 calories; 13 g fat ( 2 g sat , 6 g mono ); 8 mg cholesterol; 27 […]

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Pumpkin Doughnuts

  These pumpkin doughnuts are baked rather than fried. They hold well at room temperature for several hours, but are most delicious when they are still warm.   – Servings: 12 – Preparation time: 20 Minutes – Cooking time: 45 Minutes   Nutrition per serving: 208 calories; 4 g fat ( 1 g sat , 2 g mono ); 16 mg cholesterol; 40 g carbohydrates; 21 gadded […]

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