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Waking up early, 10 tips that work

In this blog post I am going to cover a topic that I have been occupied with for several weeks now: Becoming an early riser.Getting up early can be a great way to help you establish a daily routine which is the first step to becoming more productive. Here I present you 10 tips that […]

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FAQ for 202Pounds.com

Hi, I thought I would write down answers to a few of the most asked questions about my journey. I’ll start with 1) What exercises do you do for your journey? I do a combination of a) High Intensity Interval Training (HIIT). This is where you let your heart rate dictate your workout. I have […]

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My Affirmations…These Keep Me Focused

Affirmations I enjoy rising at 6:30am every morning, it makes me feel good. It is nice to enjoy the peace and quiet I finish at 6pm. The work will still be there tomorrow! I always find time for the gym because Gym workouts lift my spirits, give me confidence and increase my health and energy […]

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Welcome to 202Pounds.com

Hi, thanks for stopping by at my website. This is my journey to achieve 202 pounds of lean body mass and 15% Body Fat. Let me explain. Weighing yourself with traditional scales is very important, but you also need to measure your body fat as well. You could go to the gym and weigh yourself […]

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