Tag Archives | Snacks

Mediterranean Picnic Snack

  Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.   – Servings: 1 – Preparation time: 5 Minutes – Cooking time: 0 Minutes   Nutrition per serving: 201 calories; 10 g fat ( 3 g sat , 1 g mono ); 9 mg cholesterol; 23 g carbohydrates; 7 g protein; 4 […]

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Savory Breakfast Muffins

  If you’re tired of sweet breakfast muffins or just looking for a savory breakfast, try these–you’ll love the smoky flavor from the Canadian bacon and the fresh-tasting combination of red bell pepper and scallions.   – Servings: 12 – Preparation time: 25 Minutes – Cooking time: 20 Minutes   Nutrition per serving: 217 calories; […]

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Scrambled Egg Burritos

  These zesty Southwestern egg burritos are always a hit whether you serve them for breakfast, brunch, lunch or a casual dinner. The homemade black bean salsa adds a special touch, but these are extra-quick if you use your favorite jarred salsa.   – Servings: 4 – Preparation time: 15 Minutes – Cooking time: 15 […]

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Curried Vegetables with Eggs

  Get some vegetable servings in at breakfast—baking eggs on top of curried vegetables is simple and delicious. Make it a meal: Serve with grilled country bread and sliced fresh fruit.   – Servings: 4 – Preparation time: 25 Minutes – Cooking time: 20 Minutes   Nutrition per serving: 333 calories; 8 g fat ( […]

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Jam-Filled Almond Muffins

  A crunchy topping of sugared toasted almonds and a surprise filling of almond-scented berry jam makes these whole-wheat muffins reminiscent of Danish pastries. They are perfect for a special breakfast or brunch.   – Servings: 12 – Preparation time: 30 Minutes – Cooking time: 30 Minutes   Nutrition per serving: 229 calories; 8 g […]

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Creamy Polenta

  This easy polenta takes only a few minutes of stirring before it’s left to cook on its own to creamy perfection. If you have leftovers, chill them overnight in a greased pan, slice into slabs, brush with canola oil and broil until both sides begin to crisp. Serve as a side dish at supper […]

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Mexi-Melt

  Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfast that has plenty of staying power.   – Serves: 1 – Preparation time: 10 Minutes – Cooking time: 1 Minutes   Nutrition per serving: 123 calories; 3 g fat ( 2 g sat , 1 g mono […]

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Mini Mushroom-&-Sausage Quiches

  These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they’re also a good finger food for your next cocktail party.   – Servings: 12 – Preparation time: 30 Minutes – Cooking time: 30 Minutes   Nutrition per serving: 90 calories; 5 g […]

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Philly Cheese Steak Sandwich

  Most of the good stuff in a Philly cheese steak, from thin-sliced steak to onions, peppers and mushrooms, is still here but we opt for slightly-less-gooey but more flavorful provolone cheese in place of Cheese Whiz. We adore spicy banana peppers as a topping, but omit them if you can do without the heat. […]

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Tomato, spinach and red onion frittata

  This vegetarian one pan dish is brimming with potatoes, onions and cheese. – Serves: 4 – Preparation time: 15 Minutes – Cooking time: 35 Minutes – Nutrition per serving: 559 cals, 35.5g fat, of which 12.9g saturated fat, 11.8g added sugar, 1.1g salt   Ingredients 1kg basics salad potatoes 2 tablespoons olive oil 2 […]

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