Tag Archives | Weights

Lever Neck Flexion

From www.exrx.net Instructions Preparation Sit on seat in machine. Position padded lever on face. Position body so neck is in line with lever axis. Grasp handles for support. Execution Move head forward by flexing neck until chin touches upper chest. Return head by hyperextending neck and repeat. Comments None Classification Utility: Basic or Auxiliary Mechanics: […]

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Lever Lateral Neck Flexion (plate loaded)

From www.exrx.net Instructions Preparation Sit on seat in machine. Position padded lever on side of head. Center body so neck is in line with lever axis. Grasp handles for support. Execution Move head down to side by laterally flexing neck. Return head to opposite side and repeat. Sit in machine backwards and continue with opposite […]

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Lever Neck Flexion (plate loaded)

From www.exrx.net Instructions Preparation Sit on seat in machine. Position padded lever on face. Position body so neck is in line with lever axis. Grasp handles for support. Execution Move head forward by flexing neck until chin touches upper chest. Return head by hyperextending neck and repeat. Comments None Classification Utility: Basic or Auxiliary Mechanics: […]

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Cable Neck Flexion

From www.exrx.net Instructions Preparation Sit on bench facing away from middle pulley. Place neck in harness cable attachment. Place arms on lower thighs for support. Execution Move head away from pulley by bending neck forward until chin touches upper chest. Return head by hyperextending neck and repeat. Comments None.

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Barbell Curl

Article from ExRx.net  Instructions Preparation Grasp bar with shoulder width under hand grip. Execution With elbows to side, raise bar until forearms are vertical. Lower until arms are fully extended. Repeat. Comments When elbows are fully flexed, they can travel forward slightly allowing forearms to be no more than vertical. This additional movement allows for […]

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