Total Body Bulk Up Warm-Up Exercises

These warm-ups aren’t just for injury prevention: they increase joint and muscle strength. Perform them before every workout

Neck extension

Bring your chin to your chest, then reverse and look up at the ceiling. Repeat 10 times. Now look from right to left as far as possible 10 times. Slide your chin along your chest from your right to your left shoulder 10 times.

Arm extension

Lift your left arm ans try to touch the sky. Start by making small circles above your head, then increase until you’re swing your arm behind you in a full circle. Continue for 40sec, then repeat with your right arm.

Pelvis rotation

Keeping your upper torso still, thrust your pelvis forwards and backward, thensing your glutes for 20sec. Now rotate through the hips, moving your torso in the opposite direction to your hips for 40sec.

Back extension

Keeping a long spine, bend at the hips and touch near your toes. Drop into a low squat, raise your arms above your head then drive up with your glutes and quads. Repeat 10 times.


About FitFreek202

Hi, thanks for stopping by at my website. This is my journey to achieve 202 pounds of lean body mass and 15% Body Fat. Let me explain. Weighing yourself with traditional scales is very important, but you also need to measure your body fat as well. You could go to the gym and weigh yourself before and after a long run. The second weigh in, you may well have lost two pounds – that is water from sweat, not body fat. So, my goal is to be 202 pounds LBM and 36 pounds of fat – a total of 238 pounds. When i’m there, my goal is to be 202 pounds LBM and 22 pounds of fat – a total of 224 pounds. This blog will chart my progress.

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