Turkey chilli with rice

 

A spicy classic, with a delicious turkey twist

 

-Serves: 2
-Preparation time: 15 Minutes
-Cooking time: 20-25 Minutes
-Nutrition per serving: 684 cals, 14.6g fat, of which 2.4g saturated fat, 22.8g added sugar, 0.76g salt

 

Ingredients

  • 1 tablespoon vegetable oil
  • 400g stir fry turkey
  • 1 onion, chopped
  • ½ x pack basics peppers, deseeded and chopped
  • ½ x 400g pack basics mushrooms, quartered
  • 1 clove garlic, finely chopped
  • ½ x 50g pack chilli con carne spice mix
  • 250ml chicken stock (made using ½ a stock cube)
  • 400g tin basics peeled tomatoes
  • 300g basics long grain rice

 

Cooking

  1. Heat the oil in a large frying pan and cook the turkey, onion, pepper and mushrooms over a medium heat for 12 minutes, until golden.
  2. Stir through the garlic and the chilli con carne mix. Add the stock and the tomatoes, breaking up the tomatoes a little with the back of a spoon. Simmer for 5-10 minutes, until the sauce has thickened.
  3. Meanwhile, cook the rice, according to pack instructions. Divide the rice between 4 bowls and top with the chilli. Serve immediately.

 

Make it veggie
Try swapping the turkey for sweet potato. Chop the sweet potato into bite-size cubes, drizzle with oil and roast in a hot oven for 35 minutes, until tender. Stir into the chilli a few minutes before the end of cooking time.

About FitFreek202

Hi, thanks for stopping by at my website. This is my journey to achieve 202 pounds of lean body mass and 15% Body Fat. Let me explain. Weighing yourself with traditional scales is very important, but you also need to measure your body fat as well. You could go to the gym and weigh yourself before and after a long run. The second weigh in, you may well have lost two pounds – that is water from sweat, not body fat. So, my goal is to be 202 pounds LBM and 36 pounds of fat – a total of 238 pounds. When i’m there, my goal is to be 202 pounds LBM and 22 pounds of fat – a total of 224 pounds. This blog will chart my progress.

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